Group Classes
The Athletic Club of Overland Park offers a wide range of group classes to
accommodate any fitness and interest level. With instructors to challenge
and encourage you and friends to sweat with you, group exercise is a great
way to get fit and have fun. Our classes are structured into four
categories: Group X, Mind-Body, Aqua and Cycle.
For a complete description of all group classes, please click here.
Group X classes are designed to get your heart pounding and your adrenaline
pumping. Classes range from Latin dance-inspired classes like Zumba to
muscle-building work like Ripped Abs. For a schedule of all Group X classes
and their descriptions, please click here.
Mind-Body classes are intended to improve your balance and flexibility and
emphasize the importance of a connection between the mind and the body.
Choices include a wide variety of Yoga and Pilates, ensuring that all
fitness levels can benefit from this rejuvenating style of exercise. For a
schedule of all Mind-Body classes and their descriptions, please click here.
Aqua classes take place year-round in our 25-meter, 4-lane swimming pool.
They are perfect for anyone interested in a high-intensity/low-impact
workout. Aqua classes combine cardio, interval and resistance training with
swimming to create a total-body workout. For a schedule of all Aqua classes
and their descriptions, please click here.
Cycle classes are geared toward those who wish to peddle their way to
physical fitness. Choices range from 30- to 75-minute sessions and can be
enjoyed by individuals of all fitness levels. For a schedule of all Cycle
classes and their descriptions, please click here.
